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Good calming effect. Time after time have problems with insomnia, it take them off. Good stuf for a good, relaxing sleep.
I've taken both valerian root and hops in their whole form and haven't noticed much, but with this extract combo I find that it works very well. I feel relaxed and anxiety disappears.
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gives you an overall calming effect, which is welcomed in times of constant stress. This effect is obtained through two key ingredients: Valeriana is a well known relaxation herb, helping to reduce the intensity of body pains. Hop provides a more cerebral effect. The combination of the two gives you the chance to completely relax your body and mind. It will also help if you're not coping with some drug effects and want to have a less intense trip.
Maximum of one or two caps in 24 hours whenever you feel that you need them.